Sunday, October 27, 2013

Sunday Soup: Spicy Farro, Chickpea and Chorizo Stew


As a home chef who gets easily excited when given a culinary challenge, this is my second entry in the Pacific Organic Soup Starters cooking contest... yep, second in one quick afternoon of cooking! The first soup I whipped up was a Curried Lentil Soup with Butternut Squash, Sweet Potatoes and Kale. That vegetarian deliciousness was packed away for busy weeknights coming up. But this one made our whole kitchen fill with the smoky aroma of chorizo and we had to enjoy this one right away.


Before heading to the market, I tasted the Tortilla Soup Base variety of Pacific Soup Starters. It has a serious spicy kick! Knowing that, I decided to make a flavorful stew that ran with the spiciness {knowing full well that it might be too spicy for my children}.


You all know that I like to toss everything in a pot and let it do its thing, right? Well, this recipe is another one of those easy ones. I chopped everything,


then sauteed the chorizo, onions, celery and carrots in a bit of olive oil, just until the onions were starting to soften, about 5 minutes.


Then I added 1 cup of farro, which is hearty and holds up well in soups. {I was making a big batch. And due to the spiciness, I had a feeling I was going to be freezing some of this one, so I wanted to make sure it would freeze well.}


Next I added the 32 oz carton of Tortilla Soup Starter (4 cups) and 2 cups of veggie broth to the pot. I used regular veggie broth because I wanted to cut the spiciness a bit-- even for us! But if you like spicy, then the flavor of the Tortilla Soup Starter is wonderful. You could just open another carton of that and use 2 more cups.


I brought the pot to a boil, then lowered the heat to a simmer, covered the pot, and let the farro cook for about 15-20 minutes, until tender.


Once the farro was tender, I added 2 rinsed and drained cans of chickpeas, and 2 cups of chopped kale to the pot,


and let that simmer another 5 minutes, until the greens were wilted and the flavors blended.


This soup was amazing!! So, so good. All of the different textures of the sausage, chickpeas and farro make it a true hearty, one-dish meal.


And because I guessed right that it might be too spicy for my kids, I simply packaged the rest of the soup into freezer-proof tubs. This soup will freeze beautifully, and will be a welcome warm parent dinner after a day of running around!!

Spicy Farro, Chickpea and Chorizo Stew
makes 6-8 servings

2 Tablespoons olive oil
10 oz chorizo*, chopped
1 onion, thinly sliced
4 carrots, chopped
4 celery stalks, chopped
32 oz. Pacific Organic Tortilla Soup Base (4 cups)
2 cups Pacific Vegetable Broth
1 cup farro
two 15 oz cans chickpeas, rinsed and drained
2 cups kale, chopped
salt & pepper, to taste

Saute the chorizo, onions, carrots and celery in olive oil over medium heat until the onions begin to soften. Add the farro, soup starter and broth and bring to a boil. Then lower heat, cover, and simmer for about 15-20 minutes, until the farro softens. Add the rinsed and drained chickpeas and kale. Stir. Heat for another 5 minutes, or until kale begins to wilt. Serve warm. Can be stored in the fridge for up to three days, or frozen for up to three months. 

*You can use any sausage of your choice. If you wanted to make the soup less spicy, you could use a mild chicken sausage.


Disclosures: the links to my favorite tubs for freezing soups within this post are amazon affiliate links. The pricing is exactly the same for you, but I earn a small commission when you purchase products via these links. {Thank you for helping to support recipe testing on the Full Plate Blog!} Also, as a food blogger, I was sent four cartons of Pacific Soup Starters to try. I was not compensated in any other way for developing this recipe, and purchased the rest of the ingredients myself. Rest assured that-- as always-- I only share recipes my family truly enjoys, and that are keepers!

Sunday Soup: Curried Lentil Soup with Butternut Squash, Sweet Potatoes and Kale


When I saw that Pacific Foods was having a home chef recipe contest I couldn't wait to get creative (and put myself in the running for the grand prize!). 


OK, so in deciding what to make, I looked at our week ahead. I knew we'd be getting home late from a cross-country meet at tennis lesson on Tuesday, so I wanted something I could have ready / that would heat up in a few minutes, that was healthy and protein-packed, and that my kids would enjoy. Both of my kids like lentil soup, so I decided to use a carton of the Vegetarian Pho Soup Starter to make a thick, comforting Curried Lentil Soup with Butternut Squash, Sweet Potatoes and Kale.


A big fan of meals where I can throw everything in a pot and let them do their thing, that's what I decided to do... and it worked perfectly. Since I knew this recipe was one that could be made ahead and frozen, I decided to make a 6-8 serving recipe, so we'd have some left over to tuck in the freezer.  First I brought the 4 cups of Vegetarian Pho Soup Starter + 2 cups of Pacific Vegetable Broth to a boil.


I added the lentils,


and then the diced carrots, onions and celery to the pot.



Next, I added frozen chopped butternut squash (b/c I had some on hand, but you could also use fresh butternut squash).


And 1 cup of sweet potatoes, which I had peeled and chopped. 


Then the zest of one lemon,


and four frozen cubes of minced cilantro and 1 teaspoon of mild curry powder.


Then I lowered the heat to a simmer, covered the pot, and let it do its thing for 25 minutes while I enjoyed a glass of wine.


After 25 minutes, I checked to make sure the sweet potatoes and squash were fork tender. Then, I turned the heat off, added the chopped kale, popped the lid back on, and just let the greens wilt a bit-- about 5 minutes. Then it was ready to serve-- or to package up for busy weeknights ahead, as the case may be!

Tuesday update: my kids LOVED this soup-- we all did. I made the soup on Sunday and tucked part of it in the freezer, and part of it in the fridge for when we rolled in right at dinnertime tonight. I served it over quinoa and it was a perfect, hearty, healthy meal after an active day! New favorite for the Fall and Winter seasons!!



Curried Lentil Soup with Butternut Squash, Sweet Potatoes and Kale
makes 6-8 servings

1 cup dried lentils, rinsed
1 onion, chopped
2 celery stalks, chopped
2 carrots, chopped
2 cups butternut squash*
2 cups sweet potatoes*
one lemon, zested
1/4 cup fresh cilantro, chopped (or 4 cubes frozen minced cilantro)
1 teaspoon curry powder
2 cups kale, chopped

In a soup pot, or Dutch oven, bring the four cups Pacific Vegetarian Pho soup base and two cups of vegetable broth up to a boil. Add the lentils, onion, celery, carrots, butternut squash, sweet potatoes, lemon zest, cilantro and curry powder to the pot. Stir. Lower heat to medium-low, cover, and let simmer for 25 minutes, or until squash and sweet potatoes are fork tender. Turn the burner off, add the chopped kale, and cover pot for 5 more minutes so the green wilt, but do not become soggy. Serve soup warm with an optional dollop of Greek yogurt. Soup will keep in fridge for a few days, or will freeze well for up to 3 months.

*This recipe was delicious with a combination of both butternut squash and sweet potatoes, but you could also make it with just one or the other. Whichever you'd prefer, and whichever is easier based upon what you have on hand!


I packed half the batch up in these freezer containers, and packed half the batch up in the fridge... ready for busy weeknights ahead!

Disclosures: the links to my favorite tubs for freezing soups within this post are amazon affiliate links. The pricing is exactly the same for you, but I earn a small commission when you purchase products via these links. {Thank you for helping to support recipe testing on the Full Plate Blog!} Also, as a food blogger, I was sent four cartons of Pacific Soup Starters to try. I was not compensated in any other way for developing this recipe, and purchased the rest of the ingredients myself. Rest assured that-- as always-- I only share recipes my family truly enjoys, and that are keepers!

and the Satch & Sol winners is {drum roll}....


We have a winner of a pair of Satch & Sol slippers from last week's post letting you all know about this inspiring entrepreneur!! The winner is "laurakem" who said she liked the moccasin-style booties best... sounds like your niece is super lucky.  Laura, please email me {mealsinasnap AT gmail DOT com} so I can pass your contact information along to Susan and you can let her know which pair of booties you would like wrapped and shipped to the special recipient!!

Friday, October 25, 2013

tell me who you are + FIVE chances to win a copy of "Thanksgiving in a Snap"


with so many new readers, it's time for a poll to make sure I'm giving you the grub you want!
and... {drum roll} anyone who answers the survey between now-Thursday, October 31, 2013 will be entered to win one of five copies of the soon-to-launch "Thanksgiving in a Snap" guide with my favorite Thanksgiving recipes, done-for-you shopping lists, and a sane {yes, i said sane} cook schedule so you get to enjoy Thanksgiving as much as everyone else at your table!!

ginger tea (aka: how to cheer up a sick neighbor)


If you live in Fairfield County, CT, and you catch a winter cold, chances are you've treated yourself to Aux Delices' Ginger Tea. Really, there's nothing more soothing and delicious, when I am out and about on a chilly Fall or Winter day. This tea is definitely "food crush" status. 


This past week, my neighbor and I ran into one another at Aux Delices, both of us under the weather, and each of us having driven to the next town for some of this liquid gold. Now, I sometimes make a normal ginger-lemon tea at home, but there's something special about Aux Delices'. So today I decided to master the brew at home... No sooner had a filled my big stock pot, when there was a knock at the back door. And there stood my neighbor, with a large cup of the goodness in hand. {Little did she know, I had planned to surprise her, with a tub of my homemade brew!}


The recipe was very simple. The only difference between my normal ginger-lemon tea and Aux Delices' appears to be copious amounts of honey. The labor intensive part was grating the fresh ginger. I grated about 6" worth...then got tired of grating and just chopped it into bits I'd strain out later.


Then I zested and squeezed a bunch of fresh lemons. For a soup pot filled with about 12+ cups of water, I added 6 zested and juiced lemons. If I'd had them, I would have added a few more.


And then I added some honey... I started with about 1/2 cup.



 And then I moved on to another jar in my pantry, and added at least another full cup. So, this brew required a lot of honey to get to the taste of Aux Delices' Ginger Tea!!


I gave everything a quick stir, and let it simmer for about an hour on medium-low. It reduced by about 1/3. It's delicious {and potent} as is, but since I now know how much honey is in the brew, I've been drinking it all afternoon by filling my tea cup with 1/2 of the homemade concentrate + 1/2 water from our instant hot faucet.


Best part of concocting this at home {aside from the fact that I don't have to drive a town over to fill my cup}? Leaving a few tubs-o-joy on my neighbor's back porch. For those who want the recipe for the chicken soup base pictured above too, that was simply this recipe and this last time I made a big batch I made it with rotisserie chickens (that still had the meat on them) so the frozen soup has shredded chicken in each container. When I-- or my neighbor-- reheats it, I just add some more fresh veggies (celery, carrots, etc) while it's defrosting in a saucepan, then bring it to a boil and cook noodles in the broth before serving. Easy way to get the best chicken-noodle soup ever!

Thursday, October 24, 2013

West School friends + family one "school day" discount on the Stock Your Freezer in a Snap program!


I recently shared a few of my make-ahead meal tips with the busy parents of West School, in their "In The Kitchen With Westy" cookbook fundraiser. {I'm a sucker for a good cookbook fundraiser.}

That was just a little glimmer into stocking your freezer {a.k.a.: the bliss that is coming home to a freezer stocked with homemade deliciousness... and a "bonus hour" for mom}. So, as a special treat, I am offering the Meals in a Snap Kitchen Coaching: "Stock Your Freezer in a Snap" program to all West School families + their friends for 20% off*, during the "school day" (8:00 a.m. - 4:00 p.m. EDT), Friday, October 25, 2013. So, tell your friends, and let's start stocking your freezers and having you enjoy those "bonus hours"!
You may read more about the program here and here, but for the West School promotion, please purchase through this page only {or you'll be paying full fare!}.

*Normally $49.99, but being offered to West School families and their friends for $39.99 during the one "school day" discount!  Shucks, you may still purchase the program at any time, but this limited-time discount for West School families + their friends has now ended. I cannot wait to hear about all of the West School moms stocking their freezers, and accruing those "bonus hours"!! 

Wednesday, October 23, 2013

an inspiring mom + a cozy giveaway

(photo by Benjamin Reed, and published here)

When I started this blog, I had two very young children, and a head swirling with recipes. {I still have two young children, and now some of my many recipes are somewhat organized here...} The Full Plate blog was a way of me staying engaged in the world beyond our nest. It was a way of me keeping my pinky toe in "work", while staying home with my children. I felt fortunate that I could make this choice, but I often wondered what my business school classmates were up to those years after we all graduated, especially those who were now moms. The debate over the merits of working and staying home have raged for years. I won't sugarcoat my own feelings: while I wish I could just relax into motherhood, I often feel a tremendous sense of guilt if "all I am is a mom". I want to be a part of something meaningful, and something broader than our family of four. Companies used to covet my skill set, and sometimes I miss that appreciation. On the other hand, I look into the eyes of two kind, confident, empathetic, creative kids, and I feel lucky that I get to witness their growth so closely. I always wonder if-- and how-- some moms make it work... from home. 


So imagine how thrilled I was to read about my Kellogg classmate, Susan Morrow Bell, who seems to be successfully straddling that desire to promote something she believes in, while still being present for her family. It's stories like this one that inspire me, and that I wanted to share with all of you busy moms who have an idea-- or you come across something that inspires you-- and maybe you wonder if it can be done.


I reached out to Susan just to let her know how inspired I was by her business and lo and behold, it turns out she's been a Full Plate fan for a while now {don't make me blush}. After our virtual reunion, Susan generously offered to give one Full Plate reader a pair of her cozy slippers for children (EU sizes 18-34, US sizes 3 baby- 3 youth), wrapped and shipped anywhere in the U.S. What a sweet way to keep your little one cozy as we head into the chillier months, right?


To be entered to win a pair of these cozy, handmade, fair trade, eco-friendly slippers (in a size and design of your choosing) please leave a comment here on the Full Plate blog either letting me know your favorite recipe from the Full Plate blog, or letting Susan know your favorite slipper design! For TWO chances to win, leave a favorite recipe and favorite slipper design. To see the latest Satch & Sol slippers click here

The lucky winner will either be pulled from a hat by one of my kids (if there are just a few entries and their hands won't cramp writing the #s out), or be picked by random.org (if a ton of you enter), on Sunday, October 27, 2013 at 5pm EDT, so share your favorites and tell your friends!

Monday, October 21, 2013

two new {and super easy easy} Fall apps: potato pancakes topped with truffle mousse and apple-cranberry butter + sausage and apple phyllo cups


I do love a Fall dinner party... but, like many of you, I want to prep the food ahead so I get to relax and enjoy my company. Here are two new app ideas for all of you who may be hosting Fall gatherings, inspired by chillier temps and autumn flavors. Hope you and your friends enjoy them as much as we do!


Potato Pancakes with Truffle Mousse and Cranberry-Apple Chutney

Trader Joe's potato pancakes
Les Trois Petits Cochons Mousse Truffee
Trader Joe's cranberry-apple butter

Heat the potato pancakes according to package (350, 10 minutes on each side), then top with a dollop of truffle mousse and cranberry-apple butter. Serve warm or room temp.

Note: the small frozen potato pancakes were found in the frozen breakfast section (by the waffles, croissants, etc.), the cranberry-apple butter was found by the jams, and the mousse truffee was in the cheese section of our Darien, CT Trader Joe's.


As you all know, I love anything stuffed into phyllo cups. They're versatile, easy to pick up, and they look special. I've filled them with Feta & Figs, I've made them Christmas-y with dollops of sun-dried tomato and pesto, I've brought them to Spring parties filled with pea dip, and I've taken them to Winter gatherings filled with white bean-bacon dip. This past weekend, they were offered up at our neighborhood block party, to rave reviews:

Sausage and Apple Stuffed Phyllo Cups
(makes 48 phyllo cups)

4 packages (48) Athens mini phyllo cups (found in the freezer section of most major supermarkets)
4 chicken sausages* (I like the Hans brand Brat ones)
3 apples (2 for the filling, cored + 1 for topping, 1/2" diced)
1 medium onion
1/4 cup fresh sage
1 8oz block cream cheese

While the phyllo cups are being crisped up in the oven (per package instructions, usually 350 for about 5 minutes or so), combine the four sausage, two apples, one onion and fresh sage in a food processor. Warm the brick of cream cheese in a fry pan until soft. Add the sausage mixture, and warm over medium heat, for about 5-10 minutes, stirring until flavors are combined. Place a dollop of sausage mixture into each phyllo cup and top with a piece of fresh apple. Serve warm or room temp. 

*You could also make this appetizer vegetarian, by filling them with this meatless "sausage" dip.

Friday, October 18, 2013

keeping a pinky toe in... learning from home


Now that my {awesome} integrative nutrition program has wrapped up, I am craving another learning opportunity... something that I can also do from home.


When the homework is done, the kids are outside hammering away, the laundry is being completely ignored, and the make-ahead dinners are doing their thing, I wanted to find another opportunity to expand my knowledge.

So, I gin up the computer and find a way to learn + grow from the nest. Next stop, Denmark. Would any of you like to join me?

Wednesday, October 16, 2013

chicken soup starter {a.k.a. liquid gold)


With all of the hoopla of the Stock Your Freezer in a Snap launch, I neglected to tell you that I totally burned the candle at both ends. While I can rock dinner like nobodies business, figuring out the technological side of creating a make-ahead meal guide that was instantly download able to anyone worldwide resulted in many sleepless nights. No sooner did I finally have it all figured out, I felt the cold creeping in...


My remedy {when the MD sends your sorry self home empty-handed "because it's a virus... it needs to run its course... get plenty of rest and drink lots of liquids...and...} the reality is: you've got two young children, no help, a guest arriving for the long weekend, and a much-anticipated product launch? Mineral-rich bone broth. The name is super unappealing, I know. But I'm telling you, friends, this stuff is liquid gold. I wish I'd had it stocked at the first signs of that cold. But I hadn't gotten around to making this year's first batch yet. After suffering through this cold, I've learned my lesson and now have a freezer stocked with a big 'ol batch to get us through the next few months.

Want to make some too? My recipe for bone broth is here. When I make it, it takes several hours, so I make sure I have a good book or magazine handy and I make a BIG pot. I keep a supply of these heavy-duty 16 oz and 32 oz tubs on hand for freezer storage, but you could also cool the broth down and package it in heavy-duty Ziplocs if {you trust their zipper and} space is at a premium and you want to stack them flat.


I am giving myself one quiet day now to fully recover {or until the school bus rumbles up at 12:30}, and looking forward to a warm bowl of chicken-veg soup for lunch.

Please note: the links to the tubs I use for freezer soup storage are affiliate links. If you purchase a product through an affiliate link, your costs will be the same but the Full Plate Blog will receive a small commission. This helps cover some of the costs for this site. I appreciate your support!