Monday, November 9, 2015

Back to Swell Challenges #6-10


I was asked to queue the weekly challenges up ahead of time so you all could plan, which plays in nicely with Monday's Challenge #6: Pencil in time every day this week to go for a walk or exercise. As in, make it an appointment that is as important and non-negotiable as everything else in your busy schedule. I recommend doing this on Monday morning, just as soon as the school bus has rumbled away.


Tuesday Challenge #7: Cross something off your to-do list. What you choose is up to you. For me, it's ordering holiday cards now, while they're on sale (bonus!), so they'll arrive before the holiday rush. This way I can leisurely address them during free pockets of time, and it becomes more of a fun activity than "something I have to find time to do" during the busy holiday season.


Wednesday Challenge #8: Let someone else make dinner. Pull something from your freezer stash, or find some healthy, delicious take-out place near you. Put your feet up and enjoy a bonus hour!


Thursday Challenge #9: Take a detox bath. After all of these long walks, your body will thank you. Simply add the following to your bath water: 2 cups of epsom salts + 1/2 cup baking powder + 10 drops of essential oil to your running bath water. Enjoy a 20+ minute soak. My favorite essential oils are lavender (when I need calming) and grapefruit (when I want uplifting).


Friday Challenge #10: Block out 1-hour to do something nice for yourself.  Enter the weekend recharged and refreshed. You choose what's going to be most enjoyable, and where you'll get the biggest bang for your buck. Is it meeting a friend for coffee? Finding a quiet spot to read that new book? Going for a mani/pedi? Carve out some time for yourself.


I hope you are all enjoying these challenges as much as I am. I'm loving the ideas you all are sharing on Instagram and Facebook. The "birthday present" winners from last week's challenges are Maria S. and Kristen B, who will excitedly be receiving an assortment of tea and cookies from yours truly. Who will be the winners next week? We shall see! Keep the pics and comments coming.


Just joining us now? Get "Back to Swell" with us:
Challenge #1
Challenge #2
Challenge #3 
Challenge #5 

Friday, November 6, 2015

Back to Swell Challenge #5: create bonus hours for yourself


Just joining us now? Get "Back to Swell" with us:
Challenge #1
Challenge #2
Challenge #3 

Back to Swell Challenge #5 is to make at least one recipe this weekend that will freeze beautifully, and be at the ready for busy nights ahead.

Part of the reason I am able to spend time taking care of myself this month is because I've gotten a jump start on family dinners. Family dinners are something that is really important to me, but I don't have the time-- or interest-- to cook dinner every night. So, what I do is spend a little time here and there cooking in bulk, and then I stock our freezer with homemade meals that I can pull out on busy days.

Not sure what freezes well? Here are a few fabulous, freezer-friendly Fall and Winter recipes:

To simplify cooking ahead, I also put together two instantly downloadable ebooks for those who really want to create a stash of homemade goodness. In order to make these as accessible as can be,
as a special treat to all of you doing the Back to Swell Challenge, I am offering a bundle of both ebooks, two for the price of one! Please note that you must purchase the bundle through the red button below in order to get this limited-time Back to Swell Challenge discount:



The Original Stock Your Freezer in a Snap ebook included shopping lists, recipes, packaging recommendations and reheating instructions for Zucchini-Carrot Fritters, Baked Taquitos, Creamy Pot Pies, Easy Lasagna, an Enchilada Casserole, Mediterranean Beef Stew, my Go-To Turkey Chili, Oven-Baked Meatballs, Power Pesto, Sloppy Joe's, Posole Stew, and Tahini-Flax Chicken Parm. More info on this ebook can be found here. (Or purchase it above to get the Challenge discount.)


The Second Batch of Stock Your Freezer in a Snap focuses on some of my family's favorite gluten-free and vegetarian recipes, and more info on that ebook can be found here. The shopping lists, recipes, reheating instructions, packaging recs, and step by step photos include: Mediterranean Stuffed Shells, Lentil-Sweet Potato Stew, Stratas, Roasted Carrot-Cashew Pesto, a Polenta Casserole, Loaded Veggie Enchiladas, Calzones, Broccoli-Arugula-Parmesan Pesto, Cheese and Chard Twice Baked Potatoes, Greek Stuffed Peppers, Black Bean Fiesta Soup, and a Red Coconut Curry.


Once you've selected the recipe(s) you're going to make this weekend, leave a comment below to be entered in this week's drawing for a little "birthday" present. Two more options for bonus entries: take a pic of your freezer-friendly recipe and tag @swellmom, using the hashtag #backtoswell on Instagram, and/or leave a comment on the daily challenge post over on the FB page.

Thursday, November 5, 2015

Back to Swell Challenge #4: cup of tea


Back to Swell Challenge #4 is to hit the pause button and enjoy a cup of tea

Steal a moment of quiet at home, or meet a friend out for a cup of tea. Your choice.

I don't know about you, but I need gentle reminders to stay hydrated. In the chillier months, I try to keep a stash of herb teas at the ready, since I find that one of the most enjoyable ways to get half my weight of water, in ounces, down the hatch. These are a few of my current favorites:


What are your favorite teas? Leave a comment below letting me know if there are any great ones I should try and you'll be entered in this week's drawing for a "birthday" present. Two more options for bonus entries: take a pic of your quiet moment, tag @swellmom, and use the hashtag #backtoswell on Instagram, and/or leave a comment on the daily challenge post over on the FB page.

Just joining us now? Get "Back to Swell" with us:
Challenge #1
Challenge #2
Challenge #3 


Wednesday, November 4, 2015

Back to Swell Challenge #3: make a plan to meet a friend for a walk

This post contains affiliate links.


Challenge #3 is to make a plan to meet a friend for a walk on 
either Wednesday, Thursday and/or Friday of this week

Once you've asked a friend and have a plan, leave a comment below to be entered in this week's drawing for a "birthday" present. Two more options for bonus entries: take a pic of you and your friend out walking, use the hastag #backtoswell and tag @swellmom on Instagram, and/or leave a comment on the daily challenge post over on the FB page.

If we pass out on our walks, please introduce yourself!

Just joining the Back to Swell Challenge now:
Challenge #1: get outside
Challenge #2: pick a book


For Challenge #2, I went for a long walk with my friend, Dawn, from No Kidding Nutrition, and picked two books (overachiever that I am, ha). I went to our local bookstore to peruse their recs, picking out what promises to be a light, fun read by foodie legend, Ruth Reichl, but they didn't have the second title I'd been wanting to read so I bought one locally and ordered the other off Amazon. Here are my amazon affiliate links for both books, in case they've piqued your interest:
Ruth Reichl's "Delicious" 
Rachel Macy Stafford's "Hands Free Life"

Tuesday, November 3, 2015

Back to Swell Challenge #2: pick a book


Back to Swell Challenge #2: keep up with your :30 walk outside, and pick a book you're going to read in November

Hope everyone had a fabulous walk yesterday! Sometime just pulling myself away from the laundry, computer and errands, even if just for :30, makes a total difference. I thoroughly enjoyed a long hoof around town yesterday with a dear college friend, and today I am meeting up with my friend, Dawn, who runs No Kidding Nutrition.

As for the book, I can't wait to cull through the stack on my bedside table or treat myself to a new book from our bookstore in town.

Don't think you have enough quiet minutes in your day to actually read this month? Here's another option: a friend recently turned me on to Overdrive, which allows me to check out audio books from my local library, download them to my iphone, and listen to them as I walk. Awesome.

Once you've selected the book you're going to read and gone for your walk, leave a comment below to be entered in this week's drawing for a "birthday" present. Bonus entry if you show me you're also keeping Challenge #1 up. Two more options for bonus entries: take a pic of your book, hashtag it #backtoswell and tag @swellmom on Instagram, and/or leave a comment on the daily challenge post over on the FB page.

Just joining me? Here's the scoop on the November Back to Swell Challenge.

Monday, November 2, 2015

November "Back to Swell" Challenge


Today is the first Monday in November, which also happens to be my birthday month. So, for these first few weeks, I have fifteen special challenge for myself-- and any of you who would like to join me. {Yes, there will be parties and presents involved!}


Rather than get caught up in the frenzy of upcoming holidays, or wallowing in the grays that keep springing out of my head, I'm putting a little spring in my step, and making the first half of November a "Back To Swell" Challenge. I'd love for all of you busy moms to join me.


Here's how it will work:
  • There will be 15 Back-to-Swell Challenges posted here on the blog between now - November 20th. If you complete the challenge, leave a comment on that blog post, post a pic of you doing the challenge using the #backtoswell hashtag and tag @swellmom on Instagram and/or leave a comment on that day's Challenge on the Meals in a Snap Facebook page.
  • I will randomly award a few little "birthday presents" to those moms who are getting themselves Back to Swell. Win-win-- not only will you be taking even better care of yourself, you'll also have a chance to win a little pressie. 

Let's begin!

The Challenge for Monday, November 2 is to take a walk outside for at least :30 minutes.

Remember, comment below once you've done it. Tag a pic of your walk on Instagram #backtoswell or show me a pic from your walk on the Day 1 Challenge over on the Facebook page. 

Saturday, September 19, 2015

smoothie: chocolate-banana


This has become our go-to after school snack. A sweet treat full of nourishing ingredients to power the kids until dinnertime.

Chocolate-Banana Shake
(make about 4 cups)

  • 2 ripe bananas
  • 2-4 pitted Medjool dates (to sweeten)
  • 2-4 heaping Tablespoons nut butter (I tend to use almond)
  • 3-4 cups almond milk (or other non-dairy or dairy milk, of choice; our favorite is Calafia coconut-almond milk)
  • 1-2 Tablespoons unsweetened cocoa powder (or you could use a scoop of chocolate protein powder, if you have one you like)
Combine everything in a high-powered blender and blend until smooth. Store any leftovers in the fridge and simply shake or whisk before serving if the smoothie separates. 


smoothie: probiotic berry-banana


A favorite before school breakfast, or after school snack. 

Probiotic Berry-Banana Smoothie
(makes about 4 cups)

  • 2 ripe bananas
  • 2 cups kefir (sweetened or unsweetened, plain or flavored, your choice)
  • 1 cup non-dairy or dairy milk (I usually use hemp or almond milk)
  • 1 cup organic strawberries (or mixed berries)
  • optional - 2-4 pitted dates to sweeten

Combine all ingredients in a high-powered blender. Blend until smooth. Store any leftovers in the fridge, and simply shake or whisk before serving if the smoothie separates. 

smoothie: "peanut butter and jelly"


Packed with protein to fuel my kiddos through sports, playing in the yard, and homework.

"Peanut Butter and Jelly" Smoothie
(makes about 6 cups)

  • 2 cups non-dairy or dairy milk (our favorite for smoothies is vanilla hemp or almond milk)
  • 2 cups whole milk kefir (we like these ones from Lifeway)
  • 1/2 cup nut butter (I use almond butter)
  • 2 cups frozen organic mixed berries
  • optional - you can add maple syrup, honey or a few pitted dates for sweetness, though this probably won't be necessary

Combine all ingredients in a high-powered blender and blend until smooth. My kids like their smoothies thick, but you may add water if you want to thin the smoothie out. Store any leftovers in the fridge and give them a shake or whisk before serving if the smoothie separates. 


Tuesday, September 15, 2015

the easiest dinner after a day of apple crisp making: hearty chimichurri rice and bean soup


I needed a dinner option last night that was easy. And vegetarian. And that everyone would enjoy. And that could be made with minimal effort...

Now on the tenth (!) year as a back-to-school tradition, we'd spent the morning making apple crisp for the boys' teachers, the afternoon swimming at a friend's, and the early evening chauffeuring to physical therapy for one, cross-training for the other. By the time we rolled home-- at dinnertime-- I really wanted/needed someone else to tackle dinner.


Trader Joe's to the rescue. The boys sampled this while we were picking up our (zillion pounds) of apples and both claimed it was really good. Three ingredients into a pot? Sounds good to me too.

Special bonus that all the ingredients can be kept on hand in the pantry and freezer. So, whether you find yourself in need of a night off of cooking because you made apple crisp for 20 families, or just because you're a fan of the quick and easy, this one's a keeper.

Trader Joe's Chimichurri Rice and Black Bean Soup
recipe credit going to the nice lady giving out samples in the Darien, CT store
(4-6 servings; can double)

one 32-oz carton Roasted Tomato-Red Pepper Soup
one or two 14-oz can(s) black beans, rinsed and drained
one 16-oz bag Chimichurri Rice (freezer section)
optional - sour cream or plain Greek yogurt
optional - avocado

Place soup, black beans and rice in a pot. Heat over medium-low until warm. Serve with sour cream, Greek yogurt, and/or chunks of fresh avocado. Leftovers can be frozen.


For posterity's sake, I'm including a few photos from the apple crisp making as well. Each year I think, "should we do it again?" And each year, it's the one cooking project the kids really look forward to. So, I embraced the happy chaos again, and hope that this token of thanks for all their hard work in the year ahead is enjoyed by each teacher's family.







I know it drives some of you crazy that we don't use a recipe for our apple crisp. I linked a few apple crisp recipes here in this post from 2009. This pic from later in 2009 always brings a smile. And I recall that back in 2013 we attempted to apple pick before embarking on the project. Lesson learned that apples aren't really in season when school starts here in CT.  

Sunday, September 13, 2015

Back-To-School Week 1 Dinner and Freezer Recap


I am often asked to explain how I cook ahead/how often I cook, etc. I have a lot of friends who really want to figure this whole dinner gig out, but feel overwhelmed and don't know where to start. So, I thought sharing my (honest) method to the madness might be helpful. This will be the first post in a monthlong series so my friends can see the way I create a stash of homemade meals in the freezer, so I can feed my family well--even on the busiest of days.

Some weeks are smoother than others. This past week ended up looking nothing as I envisioned it would. I had these pipe dreams of the kids heading back to school, and me getting this big jump start on stocking the freezer, spending all of this time working out, catching up with friends, yadda yadda yadda. Well, that didn't happen. My children didn't even start school til Wednesday, and then the bulk of my free time ended up being spent in surprise medical appointments for myself, and playing catch-up with office piles, meetings, etc. Better luck next week. In the meantime:

I started the week with three tubs of Bolognese in the freezer. 

Monday (Labor Day): That afternoon I took a few minutes-- like 15-- to make a big batch of Kale-Almond Pesto, not to eat that night, just to have on hand in the freezer. Dinner was grilled sausages/veggie burger and a bunch of prepared salads picked up from Mrs. Green's (Moroccan carrot slaw, a quinoa salad, potato salad, green beans with shallots, and smashed lima beans from Kibberia, which they carry in their prepared food case).

Tuesday (by kids' request): Cheese tortellini topped with kale-almond pesto (for our vegetarian child + me) and Bolognese (for our 'meatatarian' child + my husband). I didn't actually do any cooking beyond boiling water, and cutting up a few pieces of fruit to have on the side, because I was able to dip into our freezer stash, still ending up with 2 more tubs of Bolognese and a bunch of pesto on hand in the freezer.

Wednesday: Tween book club at our local library means my older child gets pizza and treats at the library and three of us go out simultaneously to the local sushi place. (Monthly tradition that we all enjoy.)

Thursday: All I could think was, "holy moly I am *not* in my back-to-school groove yet...and who knew that I'd be spending all this time this week at MD appts for me. Ugh, annoying." So, I got by with a little help from my friend, Trader Joe's. We had an Indian feast from their frozen section: chicken tikka masala + vegetable biryani + lamb kofta + saag paneer + naan (heat everything in the oven while the kids are bathing) + I cooked up a bag of frozen peas + chopped an apple + sat and relaxed.

Friday: I found/made *just a few minutes* to prep family dinner before we went swimming at a friend's:
  • Picked up a marinated kale salad from Green and Tonic earlier in the day (when I was treating myself to a smoothie)
  • Picked up lamb chops and a white bean-pasta salad at Whole Foods (grilled the lamb chops when we got home from swimming; white bean-pasta for our vegetarian child's entree)
  • Peeled, chopped and roasted a butternut squash (tossed in olive oil + cumin + cinnamon + chili powder + turmeric + salt and pepper at 425 until fork tender before we went swimming, then turned the oven off to keep it warm/room temp til we got home)
  • Chopped up cucumbers and tomatoes (a nice neighbor with a green thumb had given us) and dressed them in olive oil + lemon juice + salt and pepper
Saturday: kids and a sitter had a vegetarian baked pasta dish and salad I picked up at Whole Foods (when I ran in for the lamb on Friday)


Sunday: I found myself with time to cook, so decided to make something I could freeze:
  • Popped a 4.5lb pork shoulder into the crockpot with 2 cups of white wine + 1/4 cup cider vinegar+ 10 cloves of garlic + 4T ground sage + 2 T ground mustard seed + salt & pepper for 8 hours on low. We had 1/3 of the shredded pork for dinner tonight, slathered in BBQ sauce, and I froze two tubs of pork for future dinners. I purposefully let the braising liquid be rather neutral so I can season the pork, depending upon the future meal (BBQ, Mexican, Asian….)
  • Made some quick pickled onions (1 red onion, thinly sliced + 1/2 cup red wine vinegar + salt and pepper in a saucepan over low heat until liquid evaporates)
  • Roasted new potatoes
  • Tossed arugula in lemon juice and olive oil

Going into next week, here's what I have on hand in the freezer:
  • 2 tubs of Shredded Pork (that can become tacos, sliders, stir-fry, quesadillas, salad, hash, soup, etc.)
  • 7 tubs of Kale-Almond Pesto (that can go over pasta, get stirred into soup or risotto, become a pizza/flatbread topping, can make a gooey, protein-packed grilled cheese, etc.)
  • 2 tubs of Bolognese (that I use as a pasta topping or lasagna layer)
  • I'm also long on Trader Joe's Macaroni and Cheese and Indian entrees, and a variety of frozen raviolis, which I can pull out in a pinch until our homemade stash builds up. 
Going forward, my hope is to whip up 1-2 freezer-friendly recipes/ week. Most of them will come from my Stock Your Freezer in a Snap ebooks, because those are tried and true favorites. If you want to join me, you're welcome to download your own set of done-for-you shopping lists, recipes, and packaging recommendations. You can either follow along with recipes I mention, or choose your own freezer-friendly recipes to tackle:
Hopefully this post helps you see how I keep ahead of the dinner curve (most nights!). Here's to bonus hours, and family dinners, even on the busiest of days!!

Tuesday, September 8, 2015

back to school = back to swell


After the best summer ever, my kiddos are heading back to school. If you've been reading this blog for a while, you know what means-- it's time to start stocking the fridge and freezer with homemade goodness. But there's one difference this year…


I spent the plane ride home laying out how I was going to achieve my own goals in the time that they're in school. {Surely I am not the only one who thinks back-to-school rivals New Years in terms of fresh starts!} Yep, I tallied the hours they'll be in school, and then I started {totally anally} subtracting hours for all the things I need to do, and all the things I want to do. And the truth is, it didn't allow a lot of time to be running to the supermarket and playing Happy Homemaker each day.


Hmm… by now you know that family dinners are important to me. So, next, I laid out each day's afternoon chauffeuring schedule. Whoa. As much as I try to be thoughtful about after school stuff, that was all over the place-- some days family dinner could only happen at 5:00 {which means dad wouldn't be there}, some days it's at 7:30+ {which is dangerously close to my little one's bedtime}, and some days it's virtually impossible to get four people to the table even close the same time. And the real eye-opener was that there are very few days when I am home around dinner time {whatever time that may be} to do the cooking. Thankfully, I have some tools up my sleeve. {Exhibit A: The First Batch; Exhibit B: The Second Batch}


My plan to make this work starts slow. I've gone through both Meals in a Snap booklets, as well as some oldie but goodies from the blog and picked out 1-2 recipes to make each week. A stash of homemade meals doesn't happen overnight… but pretty soon our freezer will be well stocked.

The first two recipes I whipped up: a big {slow-cooked} batch of Bolognese for my 'meatarian' son, and a super quick and easy stash of Kale-Almond Pesto that my vegetarian son-- and all of us-- love.


I also have a few of the Veggie Calzones on hand in the freezer {made last May, from the Stock Your Freezer in a Snap - The Second Batch ebook} which make great "front seat to backseat" snacks or meals, if I'm in a pinch.


For those who want to follow along, I'll check back in and let you know what's getting tucked in the freezer next.

Here's to a great school year ahead, and to all of us busy moms getting fabulous homemade dinners on the table, while getting back to swell!