smoothie: probiotic berry-banana

A favorite before school breakfast, or after school snack. 

Probiotic Berry-Banana Smoothie

(makes about 4 cups)

• 2 ripe bananas
• 2 cups kefir (sweetened or unsweetened, plain or flavored, your choice)
• 1 cup non-dairy or dairy milk (I usually use hemp or almond milk)
• 1 cup organic strawberries (or mixed berries)
• optional - 2-4 pitted dates to sweeten

Combine all ingredients in a high-powered blender. Blend until smooth. Store any leftovers in the fridge, and simply shake or whisk before serving if the smoothie separates.