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I know, from working with Dr. Hyman on the launch of his 10 Day Detox, that a well-made smoothie sustains me until lunchtime, leads to glowing skin, and gets my day off on a good note-- setting a pattern for healthy eating the rest of the day. This week, I am sharing a favorite of mine. If you have some ALOHA Daily Good Greens on hand, this is a perfect way of "sneaking" them in.
Blueberry-Almond Smoothie with ALOHA Daily Good Greens
(makes about 4 cups)
1 cup unsweetened almond milk
1 cup water (or more to reach desired consistency)
1 cup frozen or fresh organic blueberries
1 or 2 packet(s) ALOHA Daily Good Greens
1/4 cup raw almonds
hearty handful organic spinach (about 2 cups)
optional - 1 banana (if you like your smoothies sweeter)
optional - 1/4 avocado (if you like your smoothies creamier)
Place all ingredients in a blender and blend until desired consistency.
Looking for other smoothie ideas? Here are a few more favorites:
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