A favorite before school breakfast, or after school snack.
Probiotic Berry-Banana Smoothie
(makes about 4 cups)
- 2 ripe bananas
- 2 cups kefir (sweetened or unsweetened, plain or flavored, your choice)
- 1 cup non-dairy or dairy milk (I usually use hemp or almond milk)
- 1 cup organic strawberries (or mixed berries)
- optional - 2-4 pitted dates to sweeten
Combine all ingredients in a high-powered blender. Blend until smooth. Store any leftovers in the fridge, and simply shake or whisk before serving if the smoothie separates.