Saturday, September 19, 2015

smoothie: probiotic berry-banana


A favorite before school breakfast, or after school snack. 

Probiotic Berry-Banana Smoothie
(makes about 4 cups)

  • 2 ripe bananas
  • 2 cups kefir (sweetened or unsweetened, plain or flavored, your choice)
  • 1 cup non-dairy or dairy milk (I usually use hemp or almond milk)
  • 1 cup organic strawberries (or mixed berries)
  • optional - 2-4 pitted dates to sweeten

Combine all ingredients in a high-powered blender. Blend until smooth. Store any leftovers in the fridge, and simply shake or whisk before serving if the smoothie separates. 

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