Saturday, April 26, 2014

simple spring asparagus with olive oil fried eggs



Spring is finally here in the Northeast, and organic asparagus is popping up in the produce section. 

Pair that with me wrapping up Mark Hyman MD's 10-Day-Detox, making a real effort to eat super healthfully and fill my plate with nourishing whole foods, and you've got my recent favorite: olive oil fried eggs over broiled asparagus. 


The recipe is quick and easy… but not one my children have warmed up to yet. So, on nights when I want this for dinner, I pull one of my homemade freezer meals out for them, like baked taquitos, chili, or power green pesto.


When my husband first saw me making this he announced that "there's no way I am eating all of that asparagus" and "is that all we are having?".


Note that he later proclaimed the meal, "really good" and "more filling than I thought it would be". 

The trick is to get really good eggs. If you have chickens or a farm near you, lucky you. I don't, but I did find Happy Eggs at our local market… and they happened to have a deal where you got 1/2 dozen eggs if you bought some amount of groceries, making dinner almost free! {Except for the exorbitant bag of speciality foods I purchased in order to get the free eggs… this is the sort of logic that drives my husband nuts.}


Anyway, back to our simple springtime recipe. You can absolutely roast/broil the asparagus ahead of time. I did this earlier in the afternoon when I was waiting on the school bus, then I just left it out on the counter {at room temp} so it was good to go when I came home from baseball, tennis and tae kwon do chauffeuring. 

When we got home, I warmed about 1 1/2 - 2 Tablespoons olive oil over medium heat and fried the eggs until the whites were fully set, and the yolks would still be runny. {You can fry your eggs longer if you don't like the yolks runny. Of course, be mindful if salmonella is of concern to you.}


I served our eggs and asparagus with a side of the pickled red onion that I had leftover from Day 1's dinner from the 10 Day Detox (which was Roasted Salmon with the Onion Relish; that's my amazon affiliate link). If you're not doing the detox and/or don't have any of the relish leftover, you could also serve it with some jarred artichoke tapenade, a sprinkling of shredded Parmesan, some lemon zest, or crumbled cooked bacon. Or you could just serve them as is. If you leave your yolks a little runny they become a decadent sauce over the asparagus. 


Olive Oil Fried Eggs over Asparagus
(serves 2 as an entree)

  • 1 1/2 lbs asparagus (usually 1 large bunch)
  • olive oil
  • 4 eggs
  • sea salt and pepper, to taste
  • optional accompaniment(s): pickled onions, artichoke tapenade, lemon zest, Parmesan, bacon

Snap the tough bottom end of asparagus spears. Line them up, single layer, on a lightly oiled rimmed baking sheet. Sprinkle asparagus with sea salt and pepper. Broil until asparagus is tender and lightly charred, about 6-8 minutes, shaking tray and/or flipping asparagus at halfway point. Asparagus can be made ahead, and served room temp, or chilled. Divide asparagus between two plates.

In a fry pan, warm olive oil over medium heat. Crack eggs into pan, sprinkle with sea salt and pepper, and cover for about 2 minutes. Remove lid, and continue to cook eggs until whites are completely set and yolk is set to desired firmness. (For runny yolks, this will be another 2-3 minutes… longer if you want your yolks set too.) Transfer two eggs per plate, placed on top of your asparagus. Drizzle with cooking oil, if you'd like. Serve with pickled onions, or any other choice of accompaniment for extra flavor, or simply enjoy as is.  Enjoy for breakfast, brunch, lunch or dinner. 

2 comments:

  1. Hi Eila,
    It's been a long time since we took yoga together and I don't blog on HealthyWorkingMom anymore...to busy! But I do visit your blog regular for wonderful ideas. I'm known under Butterfly Warriors now...a new venture which I love...giving back by making jewelry which helps me donate to fight cancer. I'm making some progress :)
    Anyway, wanted to say hi.
    Katy xxx

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