Good news: the search function is back up and running! So, feel free to type in protein pancakes or quinoa...or anything from workout to basil and all relevant past posts should pop up. It took me a few days to tinker with the technology because another bout of bronchitis kept a certain small person home from school for several days, I was cooking up a storm for many appreciative folks, there were lots of last days of school celebrations and (drum roll) I went into the city for my first screen test (!!! more on that in a bit). Now I hope you find exactly what you're looking for!
P.S. For those who want more frequent posts don't forget about full plate/meals in a snap's facebook page... I know, I know, facebook can be such a time suck. But, when I haven't got the time to write/format a post here, I have been quickly zipping off recipes and ideas over there.