Here's one tip MaryBeth Augustine shared during the Q&A that is easy for all of us to enact:
start with fruits and vegetables...add them to every meal
We're all in different places when it comes to preparing meals for our families. For some, this tip may be second nature. For others, it may be more of an a-ha moment. Either way, the guarantee is that your child's plate will be more healthful if it's colorful...and the best way to get color on the plate is through a variety of fruits and vegetables. I shot a video this winter where I assembled some "rainbow plates" for my kids that you may find helpful as you put this tip into action.